5] You need the convenience of training at your preferred location and schedule, while getting guided.
Okay, so you need to lose fat and get into shape - you thought of joining group fitness classes
as you can get guided on a fitness program and fast track towards your goals.
The problem is, you may have a busy lifestyle, and you need the convenience of getting
trained and guided at your preferred location and schedule.
That's where Personal Training can help - Because, although you pay more - you get the
much needed convenience of being able to book the sessions at your preferred location and
schedule, and get guided with a customized program tailored for you.
1] You need a trainer to guide and push you to shape up faster and effectively.
This is by far, one of the most common goals for someone to take up personal fitness training.
You want to lose fat, you want to build muscle, and/or you want to improve your fitness effectively.
What better ways to keep you on track, get guided and pushed to achieve your goals faster, than with a Personal trainer.
With a Personal trainer, not only will you have someone to guide you, but also to make sure you
stay well on track and push you to achieve your fitness goals fast. This can be well worth the
investment, as for most people who are struggling to shape up - they could take ages to achieve the goals.
2] You need a professional to help you personalize a program that best suits you
A "one-size-fit-all" fitness program doesn't work for you because you have unique needs and unique set of goals.
If you have unique needs and problems, following a "cookie-cutter" program may lead you to
injuries and ineffective/undesired results. Hence, engaging Personal training services help with that, as you
get a personally tailored training and diet program that best suits you.
Everyone needs and goals vary/differ to some degree. So the need for a customized program is important.
4] You have a unique set of problems and needs, and you have no idea what's the most suitable and effective way to train.
You may be past injuries that may have caused you problems at present - take for eg; you have recovered
from a slipped disc, and multiple sprained ankles in the past, and at present - you can't seem to feel like you
can exercise properly anymore because even though you have recovered, your body doesn't feel the same.
You don't know how to exercise properly that will not deteroriate your conditions further.
That's when Personal training can help - The right personal trainer with the right knowledge and
experience can help guide you with a customized program that best suits you, so that you improve
your fitness without aggravating your current issues you have.
TRAINING BY GLEN
Training at your preferred location & schedule in Singapore / Online training
Personalized training / courses for self development
Personal Fitness Training (Personal Training)
Swimming lessons - Swimming basics & Water survival
Parkour & movement classes - All levels - Comprehensive training
Outdoor wilderness skills training / Bushcraft - Basic course & training
Reasons to take Personal Fitness Training
3] You need a trainer/coach to teach you how to train/workout and diet correctly.
What if your goal is to learn how to train and diet on your own eventually? That's when the right Personal trainer can help.
For some trainers, they provide the value of going into-depth to teach how to train/workout/diet overall.
Once you have learnt what you need, you will be well equiped to train and diet on your own.
So personal training for this reason is really worth the investment.