Strength & Conditioning
Glen specializes in strength & conditioning. Strength & conditioning can benefit athletes and non-athletes/laypeople alike. Improve strength, endurance, power, speed, agility, etc.
It can be for personal reasons, to improve function of certain areas, to improve
your sports/athletic performance, to improve lifting strength, to improve specific endurance, to improve bodyweight strength, etc. Jump higher? Get more pull ups or push ups?
Increase your deadlift, get better run timing, or maybe you want
to get that one arm pull up? You are covered.
These are just some of the many examples.
Glen zeros in on the root of the problems and work his way up to get
you to achieve your goals the best way possible.
Biomechanics specialization: Muscle ups, proper jumping and landing techniques and other natural
calisthenic movements. Olympic weightlifting clean and jerk / snatch, powerlifting squat/deadlift/bench-
press, classic strongman type movements such as odd object carry/loading/lifting, tyre
flipping, farmer's walk, etc, and other natural lifting based movements.
You choose your preferred place and schedule
Anytime from morning to night, any day regardless of weekend or public holiday.
Any place - Your house, condo, neighborhood parks, public sports complex, fitness corners, gyms, etc.
*Subject to availability and acessiblity*
What's included:
Friendly, professional, reliable and systematic service
Complete comprehensive training / diet guidance / education that are tailored for you
Complimentary self workout and diet plans
Complimentary 24/7 support provided for your training and diet questions
Personal training by a qualified, knowledgeable and experienced professional trainer, who have
positive majority track records and has helped several achieve their fitness goals (see reviews).
What's the difference with Glen's Personal Fitness Training:
"Not your typical PT, better than your typical PT"
Better booking flexibility - More customer friendly booking system.
All locations in Singapore covered - Sessions can be booked at different locations.
Better comprehensive guidance (Glen educates his clients well on overall training & diet).
Training in a fun and friendly training environment.
Overall better value - More cost effective (Say no to overpriced PT with mismatched value).
Rates are not too low, so you know that you're not paying for a bad trainer, yet not too high, because
Glen believes that PT should provide great value and not just "getting the client to do a bunch of
jumping jacks and push ups". One of the catch to Glen's lower rates is that the
trainee have to take down his/her own notes on training and diet.
Glen's rates are also not too low, because based on his credentials and quality he
delivers, rates are considered very reasonable and cost effective.
Coach Glen not only possess standard Personal Fitness Training knowledge, but also
very knowledgeable in strength & conditioning and nutrition (most typical personal trainers don't know how to
perform and teach movements such as olympic lifts, powerlifts, muscle ups, etc, but Coach Glen does).
Does Glen's PT float your boat? If it does, then take Glen's PT today.
People take Glen's PT because: Glen delivers what other trainers can't (based on his unique knowledge
and experience), he provides better value, and he teaches you to be self sufficient
to train and eat right based on his no-nonsense approach.
Personal Fitness Training Rates:
"Glen is a great personal trainer. He was very knowledgeable about the body, how to attain a very good level of fitness as well as providing insights and advice on looking after your health. He has a structured approach and takes time to listen to your goals and ... .....- Raja, Citibank, UK" Click here to read many more reviews & testimonials.
People trained by us
Training people since 2010 -
From all over the globe, all walks of lives, gender, etc..
Has helped with clients with goals such as:
-Working out around injuries such as joint strains, sprains, etc.
-Working out with hypothyroidism, and other similar conditions, etc.
-Strength and conditioning for sports and athletic performance (running, parkour, cycling, basketball, and more)
-Working out and dieting for common fat loss, building muscle, overall general fitness, and shaping up
-Basic, intermediate and advance strength training.
Are you new to Personal Fitness Training?
Improve fitness / Shape up (Build muscle, lose fat)
With years of experience working with individuals with such goals, Glen's PT will get you covered.
Glen uses a complete holistic approach base on science, so as to ensure good foundation, followed by branching out to specifics. Everything finely tailored to best suit your needs.
This ultimately gives you the most effective, fastest and safest results.
Singapore Personal Trainer
Shape Up / Personal Fitness Training / Strength & Conditioning
"Wholesome value-packed science-based PT"
At your preferred location and schedule around Singapore
Contact us now to get started!
TRAINING BY GLEN
Training at your preferred location & schedule in Singapore / Online training
Personalized training / courses for self development
Personal Fitness Training (Personal Training)
Swimming lessons - Swimming basics & Water survival
Parkour & movement classes - All levels - Comprehensive training
Outdoor wilderness skills training / Bushcraft - Basic course & training