Training at your preferred location & schedule in Singapore / Online training

Personalized training / courses for self development

Personal Fitness Training (Personal Training)

Swimming lessons - Swimming basics & Water survival

Parkour & movement classes - All levels - Comprehensive training

Outdoor wilderness skills training / Bushcraft - Basic course & training

COVID19 news/updates

New website launched (We've moved to a new website *new updates from new website onwards)

Things to know about Personal Fitness Training from Coach Glen / Training by Glen

Science based
You will be coached based on science to the best of up to date knowledge.

Not from pseudoscience, not from ineffective, unsustainable and unscientific fads.
High level of professional experience
Highly trained expert, with many years professional training and work experience.
In-depth coaching of physical/mental/nutritional training
Coaching are all encompassing, which covers everything you need to reach your fitness goals and learn what

you need for your goals, as Coach Glen, have extensive knowledge in nutrition, training psychology, etc.
Comprehensive learning value
You get to learn a lot during the training sessions, so that eventually you become self sufficient in your training.
Train at virtually any corner of Singapore with wide range of date/time availabilities
As long as the place is practically accessible, you pick whatever place you please (note; dependent on fitness goals).

It can be at a top of a public roof garden, public fitness corner, gym, house, condo, and yes even the

unconventional places such as at the side of an empty road, inside a factory, in an office, in the forest, etc - if you're

open to any creative ideas on places to train at! Tuas, jurong, sentosa, woodlands, punggol, any far

corners of SG, coach can come to you. Wide range of date and time availabilities to pick from ranging from

morning to afternoon to night, weekdays, weekends, and all public holidays (subject to availability).

Don't get stuck with a coach who is only limited to mondays to saturdays and

weekday evenings or mornings, and limited locations, etc.
Versatile type training
Glen's training for you is meant to teach/guide you on how you can adapt to your environments and situations to train and

work towards your goals using whatever you've got. So you don't have to worry and trouble yourself with getting to

certain places or getting certain equipment, as there's virtually always free alternative solutions to those problems.

This way, working towards your goals and keeping them will be most practical and sustainable for you in the long run.
Natural fitness
Glen trains people to shape up their physiques aesthetically, improve fitness, and athletic/functional performance - but the

bottomline is that no matter what the fitness goals are, Glen always advocate the importance of natural fitness, and

natural fitness forms the foundation of your training to certain extents (regardless of your goals).

This way you can avoid injuries and progressive dysfunction from imbalances, etc, and progress healthily and

effectively towards whatever fitness goals you have.
Strong background in powerlifting, calisthenics, athletic lifting, and
natural movements
Methodologies in powerlifting, calisthenics, athletic lifting and natural movements (methode naturelle a.k.a movnat) - Glen was

already very proficient in these methodologies long before they became more well known locally (mostly) and globally.
Affordable and cost effective rates
Our rates are very cost effective. Why and how? For positive social reasons - we want personal training/coaching to be

more accessible to the good people who really needs PT without getting limited by their budgets.

Glen's PT usually depends on being adaptable to training with whatever you've got whenever possible - hence

costs are cut which helps lower rates possible. For every purchase, you pay exact amount and

no change is given - this also helps keep our costs low. And lastly, we say no to overpricing.
Who are suitable for Glen's PT
Anyone on this planet, young or old, no matter what your gender/sex, culture and walk of life, etc, but you must be

willing to open yourself to follow the guidances, teachings and training requirements provided by Glen.

This is so that PT will work properly and effectively for you as you properly follow the coaching/teachings given from

the coach's expertise and professional knowledge. Coach Glen is a highly trained/educated/experienced professional and

expert in the fields of fitness, nutrition and strength & conditioning - so you're in good hands to learn, train and progress!
No selling out ever, and Glen don't sugar coat things when it comes to training and diet

Because training is meant to be proper and effective.. even if that means (and it usually is) that Glen do not

profit as much from doing so, as some trainees may not be agreeable or comfortable to accept certain truths about

training and diet. But Glen do this because this is what produces the best results and progress for the trainee!

Glen is this passionate about providing no-nonsense training!

Yes (unfortunately) at times, Glen goes to the extent to reject a paying client without hesitation if that means

Glen is asked/told to train them in a way that are practically ineffective, unsound and unscientific for them.

It's really for the trainees own good! But also do know that Glen will/is always be overjoyed to take in anyone who are

willing to be open, listen and follow his training properly, so that they can properly reach their goals!

Tell Glen your goals, be willing to be open to receive his expertise and professional guidance, and you can expect

the best from him, and taking Glen's coaching could be the one of the best decisions you've ever make in your life.

Strength & Conditioning

Glen specializes in strength & conditioning. Strength & conditioning can benefit athletes and non-athletes/laypeople alike. Improve strength, endurance, power, speed, agility, etc.

It can be for personal reasons, to improve function of certain areas, to improve

your sports/athletic performance, to improve lifting strength, to improve specific endurance, to improve bodyweight strength, etc. Jump higher? Get more pull ups or push ups?

Increase your deadlift, get better run timing, or maybe you want

to get that one arm pull up? You are covered.

These are just some of the many examples. 

Glen zeros in on the root of the problems and work his way up to get

you to achieve your goals the best way possible.

Given Coach Glen's unique background - He specializes in the following biomechanics: Muscle ups, proper jumping and landing techniques and other natural calisthenic movements.

Olympic weightlifting clean and jerk / snatch, powerlifting squat/deadlift/bench-

press, classic strongman type movements such as odd object carry/loading/lifting, tyre

flipping, farmer's walk, etc, and other natural lifting based movements.

Improve fitness / Shape up (Build muscle, lose fat)

With many years of experience working with individuals with such goals, Glen's PT will get you covered.

Glen uses a complete holistic approach base on science, so as to ensure good foundation, followed by branching out to specifics. Everything finely tailored to best suit your needs.

This ultimately gives you the most effective, fastest and safest results.

You choose your preferred place and schedule
Anytime from morning to night, any day regardless of weekend or public holiday.

Any place - Your house, condo, neighborhood parks, public sports complex, fitness corners, gyms, etc.

*Subject to availability and acessiblity*

Singapore Personal Trainer
Shape Up / Personal Fitness Training / Strength & Conditioning

​"Wholesome value-packed science-based PT"
At your preferred location and schedule around Singapore
Contact us now to get started!

What's included:

Friendly, professional, reliable and systematic service
Complete comprehensive training / diet guidance / education that are tailored for you

Complimentary self workout and diet plans

Complimentary 24/7 support provided for your training and diet questions

Personal training by a qualified, knowledgeable and experienced professional trainerwho have 

positive majority track records and has helped several achieve their fitness goals (see reviews).

Personal Fitness Training Rates:

Click here to view all​​

"​Glen is a great personal trainer.  He was very knowledgeable about the body,  how to attain a very good level of fitness as well as providing insights and advice on looking after your health. He has a structured approach and takes time to listen to your goals and ... .....- Raja, Citibank, UK" Click here to read many more reviews & testimonials.

People trained by us

Training people since 2010 -

From all over the globe, all walks of lives, gender, etc..
​Has helped with clients with goals such as:
-Working out around injuries such as joint strains, sprains, etc.
-Working out with hypothyroidism, and other similar conditions, etc.
-Strength and conditioning for sports and athletic performance (running, parkour, cycling, basketball, and more)
-Working out and dieting for common fat loss, building muscle, overall general fitness, and shaping up
-Basic, intermediate and advance strength training.

​Are you new to Personal Fitness Training?

Reasons to take up Personal Fitness Training / General expectations and arrangements examples