TRAINING BY GLEN
Training at your preferred location & schedule in Singapore / Online training
Personalized training / courses for self development
Personal Fitness Training (Personal Training)
Swimming lessons - Swimming basics & Water survival
Parkour & movement classes - All levels - Comprehensive training
Outdoor wilderness skills training / Bushcraft - Basic course & training
This is for anyone who is keen to take Parkour seriously and be a Parkour athlete. You don't have to aim to be a professional - You can do it recreationally - Utimately, the point is that you are willing to take Parkour as your "thing" and train it properly for longer term. You will get coached and pushed to become the best version of you.
The goal is to train you to become stronger (build your body armor), toughen up, get fitter, and perform better in
Parkour, while avoiding injuries. This is for anyone young/old, who just simply have the passion
for Parkour (you can start at any level and get coached your way up accordingly). Get coached by the best, from a professional with many years of experience - Improve your mental game, physical condition, etc, based on science.
The focus is on developing your motorskills to being able to run, jump, vault, balance, swing, climb, etc, with proficiency. This is for individuals (regardless of age, gender, etc), who want to improve their overall Parkour-movement capabilities / want to generally experience Parkour for what it truly is and reap its benefits of improving their overall mobility, strength and fitness, holistically.
This is Parkour right at the very beginning of the development stage - The aim is to improve your overall mobility and basic ability to move. You'll develop your mobility, develop the correct running form, striding form, ability to duck walk, bend below obstacles, etc, hanging abilities, basic crossing/traversing abilities, balancing abilities (eg; balancing on a beam or fallen tree), etc. This level can be for anyone regardless of age and level who wants to start off somewhere and first work on their natural mobility movement capabilities at a
rudimentary level - elderly or parents who want their very young kids to develop their gross and fine
motorskills fully to his/her basic full natural capacity, may find this appealing.
Train intelligently and train properly:
Our main focus is on coaching individuals to properly program their training for effective progression,
to train for practical purposes and train to apply your skills in real life scenarios, and for the individual's own self development.
We coach the training with science / over many years of practical experience.
This type of training keeps one more mobile and capable which will keep them safer from falling, etc.
Beneficial for not just serious athletes, but for sedentary layperson who just wants to get fitter as well.
It's not about somersaulting or jumping/climbing off rooftops, it's about improving your natural
human movement capabilities to traverse land obstacles.
Private classes by Coach Glen:
Why train with us:
We coach Parkour in it's purest sense, and we focus on the practical aspect of skill application.
Glen and his team of coaches are top notch coaches in this field and are professionals.
All coaches have at least 13 years of dedicated / professional experience, making us
one of the most experienced Pioneers of Parkour in Singapore.
Educated / qualified / certified / passionate coaches.
Full comprehensive training (inclusive of nutrition and self training plans where applicable)
Coaches are passionate local practitioners and members of the Parkour Singapore community
We coach all levels
Our coaching is most private and personalized
Our classes are conducive for training and flexible -
Many different choices of day and time slots to choose from based on your preferences.
Our classes are traditionally held outdoors which makes training more conducive & productive.
Cost effective over the long term: Though our private coaching is costlier
per session than other group sessions, you gain a lot from each private coaching session,
thus saving money, time and wasted effort over the long term.
Our training is aimed at getting stronger and more mobile with movements, making you less prone to injuries.
Kids, adults, at whatever fitness level can stand to benefit from our Parkour training.
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Frequently Asked Questions
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"The training lessons have helped me get the concept and basics of the
movements involved and the overall service delivered was good, and customized
to my preferences - Joe, 25 years old, Singapore"
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People trained by us
What you get with Glen's training:
Every session, you receive full comprehensive coaching which includes, how to train the movements properly, how to properly strength train and condition for parkour, how to periodize and plan your own training, how to fuel your body with the right nutrition. Complementary self training (and nutrition) plan provided.
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How long do I need to learn the basics?
If you have a budget but would like to learn everything you need to know in general,
so that you can train on your own, it should take about 8 private lessons.
This will include learning the fundamental techniques, how to apply the techniques,
how to plan your own training and train on your own, how to eat properly for Parkour, how to avoid injuries, etc.
After which, you can consider scheduling a private coaching session with us, once every 2 weeks,
while you train on your own under our guidance, so as to keep you training properly and effectively.
If you do not have budget constraints, it can be very beneficial to arrange the private coaching sessions once per week, while you train on your own with our guidance, so as to keep your overall training very effective.
Train to overcome obstacles on land efficiently:
Train Parkour to run and overcome obstacles along the way efficiently, as well as land locomotives skill - Improve your capability to traverse across land environment & obstacles safely and efficiently with
other movements such as free climbing, and more.
Why train Parkour:
It is about improving your natural movement capabilities to overcome land obstacles, and getting fitter in the process.
Contrary to the misconception of Parkour being dangerous, Parkour training is meant to get you stronger, fitter and more mobile via improving your movement capabilities such as climbing, jumping, vaulting, balancing, etc.
Parkour is a utility art and can be very practical, as the main aim of Parkour is to overcome obstacles as you run
from point A to point B. You can find yourself applying Parkour in many real scenarios (from as simple as catching the bus, to an extent of escaping from danger). Not only that, Parkour is a very holistic physical activity, so this will mean that it will develop your fitness no matter what your fitness level is at (since our training will build you up from any level).
Contrary to some notions about Parkour, it is not dangerous, as it is only dangerous as you make it be.
You train sensibly to be more mobile, stronger, hence you become more mindful of your movements, which will
actually make you less prone to falling and injuries in general. Read here more on the safety of Parkour in our FAQs!
"Exercise is optional, movement is essential. Exercise is a modern invention. Movement is ancient.
Movement was here first. Movement is what the human body is designed for... - Ben Medder"
Parkour classes (Private coaching/course)
Move & traverse better with Parkour & land locomotives methodologies (Open to all, kids/teens/adults)
''Get coached by the most experienced local Parkour Pioneers of Singapore''
Comprehensive private coaching at your preferred location and schedule around Singapore
Contact us now to start!